Cannabis: An apology
Record numbers of teenagers are requiring drug treatment as a result of smoking skunk, the highly potent cannabis strain that is 25 times stronger than resin sold a decade ago.
More than 22,000 people were treated last year for cannabis addiction - and almost half of those affected were under 18. With doctors and drugs experts warning that skunk can be as damaging as cocaine and heroin, leading to mental health problems and psychosis for thousands of teenagers, The Independent on Sunday has today reversed its landmark campaign for cannabis use to be decriminalised.
Americans still not eating enough fruits and vegetables, according to two recent studies
"Eat your vegetables” has been heard at the dinner tables of America for a long time. Has the message gotten through? Since 1990 the Dietary Guidelines for Americans has recommended consuming at least two servings of fruits and three servings of vegetables daily. However, two studies published in the April issue of the American Journal of Preventive Medicine clearly show that Americans are not meeting the mark. This is a serious public health concern because consuming a diet high in fruits and vegetables is associated with decreased risk of obesity and certain chronic diseases, such as cardiovascular disease, diabetes and some cancers.
Researchers from the Johns Hopkins School of Public Health and the Welch Center for Prevention, Epidemiology, and Clinical Research in Baltimore analyzed NHANES data (National Health and Nutrition Examination Surveys) to determine trends over time for fruit and vegetable consumption among American adults.
Spirituality increases as alcoholics recover
For decades, recovering alcoholics and those who treat them have incorporated spirituality into the recovery process — whether or not it’s religious in nature. But few research studies have documented if and how spirituality changes during recovery, nor how those changes might influence a person’s chance of succeeding in the quest for sobriety.
Now, a new study from researchers at the University of Michigan Addiction Research Center sheds light on this phenomenon. In the March issue of the Journal of Studies on Alcohol and Drugs, they show that many measures of spirituality tend to increase during alcohol recovery. They also demonstrate that those who experience increases in day-to-day spiritual experiences and their sense of purpose in life are most likely to be free of heavy drinking episodes six months later.
Salt consumption falling but still 50 per cent higher than advised
Salt consumption in Britain has dropped but is still on average 50 per cent higher than the recommended amount, new research claims. Tests on 1,287 adults showed their average salt intake was 9g per day compared to 9.5g when tests were done in 2001.
But consumption is still higher than the Government’s national target of 6g per day, the Food Standards Agency said.
