Healthy lifestyle cuts stroke risk: study
A person’s odds of suffering a stroke might be significantly reduced by maintaining an overall healthy lifestyle, which includes not smoking, exercising daily, consuming a healthy diet, drinking alcohol in moderation and maintaining a healthy weight, according to a study released today.
In the study, people with these five healthy lifestyle habits had about an 80 percent lower risk of ischemic stroke compared to people with none of the healthy habits. An ischemic stroke occurs when a blood vessel supplying blood to the brain becomes blocked; it is the most common type of stroke.
This study shows that a “low-risk” lifestyle recommended to lower the risk of multiple chronic diseases, such as diabetes, cancer and heart disease, may also help ward off stroke, the study team notes in Circulation: Journal of the American Heart Association.
Want to live a long life? Run
People who want to live a long and healthy life might want to take up running.
A study published on Monday shows middle-aged members of a runner’s club were half as likely to die over a 20-year period as people who did not run.
Running reduced the risk not only of heart disease, but of cancer and neurological diseases such as Alzheimer’s, researchers at Stanford University in California found.
