Psychotherapy is a treatment that tries to eliminate or control
mental symptoms through talking. It is a relationship between a therapist and a client. Different types of therapy are used. Each is based on different principles, structure, and methods. The therapist may be a psychiatrist, psychologist, social worker, nurse, or other counselor.
There are several types of psychotherapy. Some focus on the present, others on the past. The therapist decides the type of therapy based on the nature of the problem. The person's personality, culture, and experience are also used to help choose the type of therapy. Sometimes, more than one type is used. Examples of types of therapy include:
psychodynamic therapy, to help people better understand themselves
interpersonal therapy, to improve the quality of the person's
cognitive therapy, to help a person recognize and change his or her ways of thinking that are harmful or not useful
psychoanalysis, to examine a person's childhood and conscience to help
figure out current problems
Each of these types of therapy may be done one-on-one or in a family, couple, or group setting.
What is the information for this topic?
People with a wide range of problems can be helped with psychotherapy. The common reasons a person might seek therapy include:
severe emotional pain such as sadness, depression, anxiety, and grief
problems in relationships with a spouse, parent, child, coworker, or other persons
problems with communication skills
problems with controlling anger
sexual problems, such as erectile
a recent loss, such as a death or separation
being a victim of trauma or abuse
needing help with a clinical disorder or condition
needing help with problems that have kept a person from reaching their
Finding the "right" therapist is very important. The right therapist is
different for different people. Good places to start looking include one's
family physician, community mental health center, and family and friends.
The relationship between a therapist and a client is unique. Mutual trust,
respect, and confidentiality are important. Both the client and the therapist have clear roles. The client must be honest and willing to reveal
uncomfortable feelings and thoughts. He or she needs to be able to address
problems and be open to new insights. In some cases, the person may be given "homework" activities.
The therapist's role is to listen carefully. He or she must also help to interpret a person's thoughts and actions. The therapist helps point out problems that may not be obvious. He or she helps guide the client to see problems and solutions. The therapist also needs to help the
client change unhealthy patterns of thought or behavior.
The relationship is strictly professional. The purpose of the therapy is
to help the client. The therapist is there for the client and expects only
payment for the time.
The amount of time a person spends in therapy depends on many factors. These include the nature of the illness or problem being treated and the ability of the person to pay for the therapy in some cases. Most people get some benefit after three to six months of therapy.