Smoking Cessation
Alternate Names : Quitting Smoking, Nicotine Withdrawal
What are the treatments for the condition?The first step in smoking cessation is setting up a Quit Plan. A Quit Plan includes the following:
quit date and written commitment to stop smoking
preferred quit option(s)
preferred quit method(s)
support team
coping strategies for dealing with triggers, withdrawal symptoms, and other challengesThere are a number of methods for quitting smoking that address the addiction to nicotine. Going cold turkey, which means stopping smoking abruptly, is one method. Two other methods are non-nicotine medication and various forms of nicotine replacement therapy. The person's level of nicotine dependence and any prior quit attempts should be taken into consideration. The individual can work with the healthcare provider to choose the best method. Regardless of the method chosen, the person must also pay attention to breaking the smoking habit. Research shows that smokers who use behavior modification strategies in addition to addressing the physical addiction have a better chance of succeeding. Nicotine replacement products help reduce the physical withdrawal symptoms that occur with smoking cessation. These medicines reverse the process in which the person's body learned to crave more and more nicotine. Over time, they help the person's body stop craving nicotine. Nicotine replacement therapy doesn't completely eliminate withdrawal symptoms. It doesn't give the individual any more willpower. It does let the person focus on breaking the habit of smoking as the body adjusts to lower levels of nicotine.
Following are the types of nicotine replacement therapy:
nicotine gum, which is available over-the-counter or by prescription
nicotine inhalers, which are available by prescription
nicotine nasal spray, which is given by prescription
nicotine patches, which are available over-the-counter in various strengths
Since these products replace the nicotine the person would have gotten from a cigarette, nothing new is being introduced into the body. The direct effect from nicotine is the same.
A person using nicotine replacement products should not continue to smoke. Nicotine can cause serious medical problems, including death, if it is abused. Nicotine replacement products are not recommended in certain situations:
people who have had a heart attack within the past 2 weeks
people who have serious arrhythmias, or irregular heartbeats
people who have angina, the chest pain associated with heart disease
women who are pregnant, unless their healthcare provider recommends itZyban, or bupropion, has been approved by the FDA for smoking cessation. How Zyban works is largely unknown. It is thought to act on certain pathways in the brain that are involved in nicotine addiction and withdrawal. The person feels less of an urge to smoke. Zyban also helps reduce some of the more bothersome nicotine withdrawal symptoms associated with smoking cessation. For example, it can reduce anxiety, irritability, frustration, difficulty concentrating, and restlessness.
What are the side effects of the treatments?
The most frequently reported side effect from the nicotine patch is skin irritation. Those who use a 24-hour patch sometimes report having vivid dreams. The patch may also cause headache or joint pain. Nicotine gum can cause some minor mouth, tongue, and throat irritation. It may also cause an arrhythmia and palpitations. Swallowing the gum can cause nausea or vomiting. The most common side effects from the nasal spray are irritation of the nose and throat, watering eyes, sneezing, and cough. These side effects may lessen in intensity after the first week of use. The most common side effect of the nicotine inhaler is irritation of the lining of the mouth and throat. Some people may experience cough, runny nose, or nausea.
The most common side effects of Zyban include dry mouth and insomnia. If side effects occur, they are generally mild and disappear after a few weeks. Other side effects include shakiness, skin rash, dizziness, and anxiety.
What happens after treatment for the condition?
Withdrawal symptoms are temporary. They usually last only 1 to 2 weeks. The person can derail smoking triggers by using counteractions. Counteraction involves actively responding to the trigger, but not in the usual way. Instead of smoking, the individual comes up with a different and healthier response. There are three main ways to cope with triggers.
Avoid the situation. Someone who smoked while driving a car can choose a different route that requires more concentration.
Change the situation. The person may choose to sit in the nonsmoking section of restaurants.
Find a substitute for a cigarette. Pens, small toys, or rubber bands are good options. Chew sugarless gum or hard candy, or try carrot sticks.
A relapse occurs when a person who has stopped smoking slips and has a cigarette. Following are some keys to dealing with a relapse.
Learn from the relapse and move on.
Figure out the details that led to the slip.
Review the Quit Plan and reasons to stop smoking.
Revise the Quit Plan and set a new quit date.
How is the condition monitored?
To remain nicotine free, smokers should avoid tempting situations and do something else when the urge to smoke arises.
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