Sweeteners
Alternate Names : Sugar, Sugar Substitutes, Artificial Sweeteners
What food source is the nutrient found in?
Some sweeteners are found naturally in fruits and in
vegetables such as sugar beets. Others are man-made.
How does the nutrient affect the body?
Nutritive sweeteners include sugar and sugar alcohols.
Nutritive sweeteners make foods taste sweet. They also enhance
moisture, tenderness, and the "mouth feel" of food, especially
baked goods. These sweeteners can preserve some foods, which
improves flavor and freshness.
Non-nutritive sweeteners provide sweetness without
calories. Most non-nutritive sweeteners do not improve the moisture
or tenderness of baked goods.
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