Fat, Dietary

Confused About Fats?

Are you confused about fat? Do you think that fat is a four letter word when it comes to eating healthy? What’s a “healthy fat” and which fats should be avoided?

The good news is that the government is working to clear the air about fats. We’re closer to the day when you’ll be able to read a package label to learn both the total amount of fat in a product, and also the type of fat that’s in it. That’s so important, because all fats are not equal. Some fats are healthy and some are not.

- Full Story - »»»