Cows' Milk
In what food source is the nutrient found?
Whole milk, low-fat milk, fat-free milk, skim milk, and dry
powdered milk are all forms of cows' milk. Other products made from cows'
milk include:
cheese
cottage cheese
ice cream
yogurt
How does the nutrient affect the body?
Cows' milk and dairy products are the best food sources of
calcium and vitamin D.
These nutrients help promote bone growth. If
you get the milk you need each day, you are more likely to maintain
strong bones throughout your life. Cows' milk also provides the high-quality protein that young children need for healthy growth and
development. Plus, milk is fortified with vitamin A, which helps
promote healthy skin, hair, bones, teeth, and mucous membranes.
Vitamin A also helps you see in dim light.
Rarely, a person might have an allergy to the protein in
milk, called lactose. Lactose allergy is more common in infants and
young children than in adults, and most children do outgrow it.
Those people who are allergic to lactose must avoid all dairy
products. But there are other people who have a less severe reaction
to milk. This condition is called lactose intolerance, and people
who have it can eat or drink dairy products that have most
of the lactose removed from them.
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