Hot Flashes
Alternate Names : Hot Flushes, Vasomotor Flushes
What can be done to prevent the condition?
Menopause cannot be prevented but symptoms may be
treated. A woman may feel better by:
avoiding smoking,
caffeine,
and excessive alcohol.
These chemicals increase irritability and make hot flashes worse. Also,
smoking can cause a woman to enter menopause at least 2 years earlier
than the average non-smoking woman.
limiting intake of red wine, aged cheeses, and chocolate. These foods
contain a chemical that may trigger hot flashes.
using lightweight blankets at night
avoiding going from a hot to cold environment, as this may bring on a
hot flash
wearing clothing made of cotton in loose layers to absorb excess
moisture
talking to a healthcare professional regarding
HRT
increasing intake of soy products, as this appears to decrease the
number of hot flashes
Herbal supplements have not been proven to prevent hot
flashes. Certain products such as oil of primrose or dong quai may be
helpful.
What are the long-term effects of the condition?
Hot flashes generally cause no long-term effects. If a
woman who is still having periods begins to have hot flashes, she
may be starting menopause and should consult her doctor.
What are the risks to others?
There are no risks to others, as hot flashes are not catching.
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