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You are here : 3-RX.com > Medical Encyclopedia > Diet and Nutrition > Vitamin B6: Functions and Sources
      Category : Health Centers > Food, Nutrition, and Metabolism

Vitamin B6

Alternate Names : Pyridoxine

Vitamin B6 | Functions and Sources

What food source is the nutrient found in?

Vitamin B6 is found in legumes such as peas and beans, nuts, eggs, meats, fish, whole grains and fortified breads and cereals.

How does the nutrient affect the body?

Vitamin B6 helps the body:

  • build protein
  • make antibodies, which are key to a strong immune system
  • make hormones
  • make red blood cells and keep nerve tissue healthy
  • process and digest protein

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    Vitamin B6: Overview & Description

     

    Author: Kimberly Tessmer, RD, LD
    Reviewer: Kathleen A. MacNaughton, RN, BSN
    Date Reviewed: 09/26/02



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