Seasonal Affective Disorder

Alternate Names : SAD, Seasonal Depression

What are the treatments for the condition?

The treatment for SAD depends on whether any other conditions exist. It may help to increase the amount of light in the house and workplace. Taking walks during the day to absorb more light may also decrease symptoms of SAD. A person with SAD may have light therapy sessions in which they sit by a special "light-box" or wear a special light cap. These devices have special fluorescent lights. The person uses these devices for a certain number of minutes each day. Medications, such as antidepressants, may also be needed. In many cases of SAD, a person may be referred to a therapist for behavioral therapy.

What are the side effects of the treatments?

Side effects to treatment will depend on the treatment used. Side effects to light therapy include sensitivity to the light, especially in the eyes. Light therapy can also cause:

Antidepressant medications may cause:

What happens after treatment for the condition?

In some cases, SAD may be temporary and no treatment may be necessary. In a majority of cases, though, treatment may need to continue for a lifetime. A person may be able to carry out treatment at home and follow up with the healthcare provider or therapist.

How is the condition monitored?

SAD is monitored by a person's own feelings and symptoms. If symptoms continue or progress, such as a feeling of hopelessness or severe depression, the person should contact the healthcare provider.