Alternate Names : Strict Vegetarian OR Vegan, Ovo-Vegetarian, Lacto-Vegetarian, Lacto-Ovo-Vegetarian, Pesco-Vegetarian, Semi-Vegetarian
How does the nutrient affect the body?
People have many motivations for choosing a vegetarian diet. These may include
ethical, religious, environmental and personal health reasons. A plant-based
diet that is built around a wide variety of foods can be a healthy choice for
many people. People with chronic conditions such as heart disease and some
cancer may benefit from a vegetarian diet. It can also be a good
choice for people who want to lose weight.